Oregano (Origanum vulgare)muriwo uri nhengo yemhuri yemint (Labiatae) Yave ichionekwa sechinhu chakakosha chechirimwa kwemakore anopfuura 2,500 mumishonga yechivanhu yakatanga pasi rose.Inoshandiswa kwenguva refu mumishonga yechivanhu kurapa dzihwa, kusadya uye kugumbuka mudumbu.Iwe unogona kunge uine ruzivo rwekubika nemashizha matsva kana akaomeswa oregano - akadai se oregano spice, imwe yemishonga yepamusoro yekuporesa- asi oregano yakakosha oiri iri kure neiyo yaungaisa mune yako pizza sosi. Inowanikwa muMediterranean, munzvimbo dzakawanda dzeEurope, uye kuMaodzanyemba neCentral Asia, mishonga yegiredhi oregano inonyungudutswa kuti ibudise mafuta anokosha kubva mugwenzi, uko kunowanikwa huwandu hwehuwandu hwezvinoumba mushonga. Zvinotora anopfuura 1 000 mapaundi emusango oregano kugadzira pound imwe chete yeoregano yakakosha mafuta, kutaura zvazviri.
Mafuta anoshandiswa zvinhu anochengetedzwa mudoro uye anoshandiswa mumafuta akakosha fomu zvese kumusoro (paganda) uye mukati.
Kana yaitwa mukuwedzera kwemishonga kana mafuta anokosha, oregano inowanzonzi "mafuta e oregano." Sezvambotaurwa pamusoro apa, oregano oiri inoonekwa seyakasikwa imwe nzira yemishonga inorwisa mabhakitiriya.
Oiri ye oregano ine maviri ane simba makomisheni anonzi carvacrol uye thymol, ese ari maviri akaratidzwa muzvidzidzo kuve ane simba antibacterial uye antifungal properties.
Oregano mafuta anonyanya kugadzirwa carvacrol, nepo zvidzidzo zvinoratidza kuti chirimwa mashizhacontainzvakasiyana-siyana zveantioxidant compounds, zvakadai se phenols, triterpenes, rosmarinic acid, ursolic acid uye oleanolic acid.
Oregano Oiri Benefits
Chii chaungashandisa oregano yakakosha mafuta? Mushonga mukuru wekuporesa unowanikwa muoregano mafuta, carvacrol, une kushandiswa kwakapararira kubva pakurapa allergies kusvika pakudzivirira ganda. The Faculty of Pharmacy paYunivhesiti yeMessina muItalyinoshumakuti:
Carvacrol, monoterpenic phenol, yakabuda nekuda kwechiitiko chayo chakakura chakawedzera kusvika pakuora kwechikafu kana pathogenic fungi, mbiriso uye mabhakitiriya pamwe nevanhu, mhuka uye chirimwa chepathogenic microorganisms zvinosanganisira kurwisa zvinodhaka uye biofilm inoumba tupukanana.
Carcavol inowanikwa muoregano yakakosha oiri ine simba zvekuti yanga iri iyo pfungwa yezvidzidzo zvinopfuura 800 zvinotaridzwa muPubMed, iyo nhamba yepasirese dhatabhesi yezvinyorwa zvesainzi zvine humbowo. Kuti ndikupe pfungwa yekuti yakawanda-inoshanda uye inonakidza carvacrol yakaita sei, yakaratidzwa muzvidzidzo kubatsira kudzosera kana kuderedza mamwe eaya akajairika matambudziko ehutano:
- Utachiona hwehutachiona
- Zvirwere zvefungal
- Zvipembenene
- Mavhairasi
- Kuzvimba
- Allergies
- Tumors
- Kusadya zvokudya
- Candida
Heano kutarisa kwepamusoro pehutano hwepamusoro hweoregano mafuta:
1. Natural Alternative kune Antibiotics
Dambudziko nderei nekugaroshandisa mishonga inorwisa mabhakitiriya? Broad-spectrum antibiotics inogona kuva nengozi nokuti haingourayi utachiona hunokonzera zvirwere, asi inourayawo mabhakitiriya akanaka atinoda kuti tive nehutano hwakakwana.
Muna 2013, theWall Street Journal rakadhindwachinyorwa chakanakisa chinoratidza njodzi dzinogona kutarisana nevarwere pavanoramba vachishandisa mishonga inorwisa mabhakitiriya. Mumashoko omunyori wacho, “Ongororo dzichangobva kuitwa dzakaratidza kuti vanachiremba vari kunyanyorayira mishonga inorwisa mabhakitiriya, dzimwe nguva inonzi pfuti huru, inouraya utachiona hwakasiyana-siyana hwakanaka nehwakaipa mumuviri.”
Kunyanya kushandisa mishonga inorwisa mabhakitiriya, uye kupa mishonga yemishonga yakawanda kana isingadiwi, zvinogona kukonzera matambudziko akawanda. Inogona kuita kuti mishonga isashande kurwisa mabhakitiriya avanoda kurapa nekusimudzira kukura kwezvirwere zvinorwisa mabhakitiriya, uye inogona kudzima mabhakitiriya akanaka emuviri (probiotics), anobatsira kugaya chikafu, kugadzira mavhitamini uye kudzivirira kubva kuhutachiona, pakati pemamwe mabasa.
Nehurombo, maantibioti e-broad-spectrum anowanzo kurongedzerwa, kazhinji kune mamiriro asina kushandiswa, akadai sehutachiona hwehutachiona. Mune imwe ongororo yakabudiswa muChinyorwa cheAntimicrobial Chemotherapy, vatsvakurudzi veYunivhesiti yeUtah uye Center for Disease Control and Prevention vakawana kuti 60 muzana yenguva apo vanachiremba vanorayira mishonga inorwisa mabhakitiriya.sarudzamhando dzakasiyana-siyana.
Chidzidzo chakafanana chevana, chakabudiswa mujenariPediatrics, akawanakuti apo mishonga inorwisa mabhakitiriya yainyorerwa yakanga yakafara zvikuru 50 muzana yenguva, zvikurukuru nokuda kwemamiriro okufema.
Kusiyana neizvi, mafuta e oregano anokuitira chii chinoita kuti ibatsire zvakadaro? Chaizvoizvo, kutora oregano oiri inzira "yakafara-yakasiyana-siyana" kuchengetedza hutano hwako.
Zvishandiso zvayo zvinoshanda zvinobatsira kurwisa marudzi akawanda ezvirwere zvinokuvadza, kusanganisira mabhakitiriya, mbiriso uye fungi. Sechidzidzo muChinyorwa cheKudya Kwemishongajournalakadaromuna 2013, oregano oiri "inomiririra isingadhuri sosi yezvakasikwa antibacterial zvinhu izvo zvakaratidza zvinogona kushandiswa mu pathogenic system."
2. Kurwisa Utachiona uye Kuwedzera kweBhakitiriya
Heinoi nhau dzakanaka maererano nekushandiswa kwemishonga inorwisa mabhakitiriya isingasviki: Pane humbowo hwekuti oregano yakakosha mafuta inogona kubatsira kurwisa kanoverengeka mhando dzebhakitiriya dzinokonzera matambudziko ehutano ayo anowanzo kurapwa nemishonga inorwisa mabhakitiriya.
Heano mamwe emhando yepamusoro nzira iyo oregano oiri inobatsira aya mamiriro:
- Mazana ezvidzidzo anosimbisa chokwadi chekuti oregano oiri inogona kushandiswa panzvimbo yemishonga inorwisa mabhakitiriya kune akati wandei ehutano.
- Muna 2011, theChinyorwa cheKudya Kwemishongayakabudisa chidzidzo ichochoevaluatediyo antibacterial basa reoregano oiri kurwisa marudzi mashanu akasiyana emabhakitiriya akaipa. Mushure mekuongorora maitiro eantibacterial emafuta eoregano, yakaratidza akakosha antibacterial zvimiro kune ese mashanu marudzi. Chiitiko chepamusoro-soro chakaonekwa chichipikisaE. Coli, iyo inoratidza kuti oregano oiri inogona kushandiswa nguva dzose kukurudzira hutano hwematumbo uye kudzivirira kudya kunouraya chepfu.
- Chidzidzo che2013 chakaburitswa muNyaya yeSainzi yeChikafu uye Zvekurimaakagumisa kuti “O. vulgare extracts nemafuta akakosha kubva kuPortugal mavakwikwi akasimba ekutsiva makemikari anoshandiswa neindasitiri. " Vatsvagiri kubva muchidzidzo vakawana kuti mushure mekudzidza iyo antioxidant uye antibacterial properties ye oregano,Origanum vulgare inhibitedkukura kwemarudzi manomwe akaedzwa ebhakitiriya ayo mamwe mashizha emiti aisakwanisa.
- Imwe ongororo yaisanganisira mbeva yakatsikiswa mujenariRevista Brasileira de Farmacognosiaakawanawo mhedzisiro inokatyamadza. Pamusoro pekurwisa mabhakitiriya se listeria uyeE. coli, vatsvakurudzi vakawanawo uchapupu hwokuti oregano mafutavangava nekugonakubatsira pathogenic fungi.
- Humwe humbowo hunoratidza kuti oregano oiri inoshanda makomisheni (senge thymol uye carvacrol) inogona kubatsira kurwisa mazino nenzeve dzinokonzerwa nehutachiona hwehutachiona. Chidzidzo che2005 chakaburitswa muNyaya yeZvirwere Zvinotapukira akagumisa,"Mafuta anokosha kana zvikamu zvawo zvakaiswa munzeve zvinogona kupa kurapa kunoshanda kweacute otitis media."
3. Inobatsira Kuderedza Matambudziko Kubva Mishonga / Zvinodhaka
Mumakore achangopfuura, zvidzidzo zvakawanda zvakaona kuti imwe yeanonyanya kuvimbisa oregano oiri mabhenefiti ari kubatsira kuderedza mhedzisiro kubva kumishonga / zvinodhaka. Zvidzidzo izvi zvinopa tariro kune vanhu vanoda kutsvaga nzira yekugadzirisa kutambura kunotyisa kunoperekedza zvinodhaka uye kupindira mune zvekurapa, senge chemotherapy kana kushandisa zvinodhaka kune zvisingaperi zvirwere seArthritis.
Chidzidzo chakaburitswa muInternational Journal yeClinical uye Yekuedza Mushongayakaratidza kuti phenols mumafuta e oreganoinogona kubatsira kudziviriramethotrexate toxicity mumakonzo.
Methotrexate (MTX) mushonga unowanzoshandiswa kurapa huwandu hwakawanda hwenyaya kubva kugomarara kuenda kune rheumatoid arthritis, asi inozivikanwa zvakare kuve ine njodzi mhedzisiro. Mushure mekuongorora mafuta ekukwanisa kweoregano kuchengetedza zvinhu izvi, vatsvakurudzi vanotenda kuti imhaka yeoregano's antioxidants uye anti-inflammatory properties.
Oregano yakaratidzwa kushanda zviri nani pane zvinodhaka zvisingashande pakupa dziviriro yakazara kubva kumhedzisiro yeMTX.
Nekuongorora mavara akasiyana-siyana mune sciatic nerve mumakonzo, yakaonekwa kekutanga kuti carvacrol yakaderedza mhinduro yepro-inflammatory mumakonzo ari kurapwa neMTX. Kuve pfungwa itsva munyika yekutsvagisa, zvingangoita kuti pave nezvidzidzo zvakawanda zvinoedza zvabuda izvi nekuti "groundbreaking" haisati yatombotanga kutsanangura kukosha kweiyi inogona kubatsira hutano hweoregano.
Saizvozvowo, tsvakurudzoyakaitwamuNetherlands yakaratidza kuti oregano yakakosha oiri inogonawo “kudzivirira kuwanda kwebhakitiriya uye kupinda muura muhombe panguva yokurapa nesimbi.” Inoshandiswa kurapa kushaikwa kwesimbi anemia, oral iron therapy inozivikanwa kukonzeresa nyaya dzemudumbu senge kusvotwa, manyoka, kuvimbiswa, chirungurira uye kurutsa.
Zvinotendwa kuti carvacrol inotarisa membrane yekunze ye gram-negative bacteria uye inowedzera membrane permeability, nekudaro ichikonzera kupera kwemabhakitiriya anokuvadza. Pamusoro peiyo antimicrobial properties, carvacrol inopindirawo nedzimwe nzira dzebhakitiriya iron kubata, iyo inobatsira kuderedza migumisiro yesimbi therapy.
