tsananguro pfupi:
Lavender yakakosha mafuta ndiyoinonyanya kushandiswa mafuta anokoshamunyika nhasi, asi mabhenefiti elavender akawanikwa makore anopfuura 2,500 apfuura.Nekuda kweiyo ine simba antioxidant, antimicrobial, sedative, kudzikama uye antidepressive zvivakwa,mafuta elavender akawanda, uye yave ichishandiswa zvose zviri zviviri mukushongedza uye mukurapa kwemazana emakore.
VaEgipita vaishandisa lavender mukunyudza zvitunha uye sepefiyumu.Kutaura idi, apo guva raMambo Tut rakazarurwa muna 1923, kwainzi kwakanga kune kunhuhwirira kuduku kwelavender uko kwaigona kuoneka pashure pemakore 3 000.
Manyoro ekutanga uye emazuva ano aromatherapy anotsigira kushandiswa kwelavender seantibacterial anokosha mafuta.Mashizha nemadzinde echirimwa zvakashandiswa kugadzira decoctions kurwisa digestive system chirwere uye rheumatism, uye lavender yaikosheswa nekuda kwezvizoro zvayo.
Tsvagiridzo inoratidza kutiVaRoma vaishandisa mafuta elavenderyekugeza, kubika uye kuchenesa mhepo.MuBhaibheri, mafuta elavender aiva pakati pezvinonhuhwirira zvaishandiswa pakuzodza nokuporesa.
Nekuti mafuta elavender ane zvinhu zvakasiyana-siyana uye akapfava zvekuti anogona kushandisa zvakananga paganda, inofungidzirwa kuve nemafuta anofanirwa-kuve, kunyanya kana uchangotanga kushandisa mafuta akakosha kune hutano hwako.Sayenzi ichangotanga kuongorora huwandu hwehutano hune lavender yakakosha oiri, asi pane humbowo hwakawanda hunoratidza kugona kunoshamisa kwemafuta aya.
Nhasi, lavender ndeimwe yemafuta anonyanya kufarirwa munyika - uye nechikonzero chakanaka.Vanhu vari kutanga kubata kune mafuta elavender mabhenefiti emuviri wako pamwe neimba yako.
Lavender Oil Benefits
1. Antioxidant Dziviriro
Mahara radicals, senge chepfu, makemikari uye zvinosvibisa, zviri pachena kuti ndiyo ine ngozi uye yakajairika njodzi yechirwere chese chinobata vanhu vekuAmerica nhasi.Mahara radicals ane basa rekuvhara immune system yako uye anogona kukonzera kukuvadza kusingadaviriki kumuviri wako.
Mhinduro yemuviri kune yemahara radical kukuvara ndeye kugadzira antioxidant enzymes - kunyanya glutathione, catalase uye superoxide dismutase (SOD) - inomisa aya emahara radicals kuita kukuvara kwawo.Nehurombo, muviri wako unogona kunyatso shomeka mune antioxidants kana iyo yemahara radical mutoro wakakura zvakakwana, izvo zvave zvakajairika muUS nekuda kwekusadya zvakanaka uye kuratidzwa kwakanyanya kune chepfu.
Nechemumoyo, lavender ndeye yakasikwa antioxidant inoshanda kudzivirira uye kudzosera chirwere.Chidzidzo che2013 chakaburitswa muPhytomedicineakawana kutiyakawedzera basayeakanyanya simba antioxidants emuviri - glutathione, catalase uye SOD.Zvidzidzo zvenguva pfupi yapfuura zvakaratidza mhedzisiro yakafanana, zvichigumisa izvozvolavender ine antioxidant basauye inobatsira kudzivirira kana kudzosera kumashure oxidative kusagadzikana.
2. Inobatsira Kurapa Chirwere cheshuga
Muna 2014, masayendisiti kubva kuTunisia akatanga kupedzisa basa rinonakidza: kuyedza mhedzisiro yelavender pashuga yeropa kuti vaone kana inogona kubatsira kudzoreredza chirwere cheshuga.
Munguva ye15-day yekudzidza mhuka, mhedzisiroakacherechedzanevatsvakurudzi vaishamisa zvachose.Muchidimbu, lavender yakakosha kurapwa kwemafuta yakadzivirira muviri kubva kune zvinotevera zviratidzo zvechirwere cheshuga:
- Kuwedzera glucose yeropa (chiratidzo chechirwere cheshuga)
- Metabolic disorders (kunyanya mafuta metabolism)
- Kuwedzera uremu
- Chiropa uye itsvo antioxidant kupera
- Kusashanda zvakanaka kwechiropa neitsvo
- Chiropa neitsvolipoperoxidation(kana mahara radicals "achiba" anodiwa mafuta mamorekuru kubva musero membranes)
Kunyange zvazvo tsvakurudzo yakawedzerwa ichidiwa kuti unzwisise huwandu hwakazara hwelavender pakudzivirira kana kuchinjwa kwechirwere cheshuga, migumisiro yechidzidzo ichi inovimbisa uye inoratidza kukwanisa kwekurapa kwechirimwa.Kuti uishandise pachirwere cheshuga, ishandise kumusoro pamutsipa wako nepachipfuva, iparadzire kumba, kana kuwedzera nayo.
3. Inovandudza Mafungiro uye Inoderedza Kushungurudzika
Mumakore achangopfuura, oiri yelavender yakaiswa pachigadziko nekuda kwekugona kwayo kudzivirira kubva mukukuvadzwa kwetsinga.Sechinyakare, lavender yakashandiswa kurapa nyaya dzetsinga senge migraines, kushushikana, kufunganya uye kushushikana, saka zvinofadza kuona kuti tsvagiridzo yave kusvika kunhoroondo.
Pane zvidzidzo zvakati kuti zvinoratidza mhedzisiro yechirimwa pakushushikana uye mazinga ekufunganya.Chidzidzo kubva muna 2019 chakawana kutiinhalingLavandulandiyo imwe yeakanyanya simba anxiolytic mafuta, sezvo inoderedza peri-operative kufunganya uye inogona kunzi inogona sedative kune varwere vari kuvhiyiwa maitiro uye anesthesia.
Muna 2013, chidzidzo-chakavakirwa pauchapupu chakaburitswa neInternational Journal yePsychiatry muClinical Practiceakawana kuti kuwedzera ne80-milligramcapsules yelavender yakakosha mafuta inobatsira kuderedzakuzvidya mwoyo, kukanganisa kurara uye kuora mwoyo.Pamusoro pezvo, muchidzidzo pakanga pasina mhedzisiro yakaipa, kusangana kwezvinodhaka kana zviratidzo zvekurega kubva pakushandisa mafuta elavender.
TheInternational Journal yeNeuropsychopharmacologyyakabudisa chidzidzo chevanhu muna 2014 kutipachenakuti Silexan (isingazivikanwe sekugadzirira kwemafuta elavender) yainyanya kushanda pakurwisa kusagadzikana kwekusagadzikana kupfuura placebos nemushonga weparoxetine.Mushure mekurapwa, chidzidzo chakawana zero zviitiko zvekusiya zviratidzo kana mhedzisiro yakaipa.
Imwe ongororo yakabudiswa muna 2012 yaisanganisira makumi maviri nemasere epamusoro-soro yevakadzi mushure mekusununguka uye akacherechedza kuti nevachimwaya lavender mudzimba dzavo, vaive nekudzikisira kwakanyanya kwekuora mwoyo kwepashure uye kuderedzwa kwekusagadzikana kwekufunganya mushure mechirongwa chemavhiki mana chekurapa kwearomatherapy.
Lavender yakaratidzawo kuvandudza zviratidzo zvePTSD.Mamirigiramu makumi masere emafuta elavender pazuvayakabatsira kuderedza kuora mwoyo ne33 muzana uye kuderedza zvakanyanya kuvhiringidzika kwekurara, kugadzikana uye hutano hwese muvanhu makumi mana nevanomwe vanotambura nePTSD, sezvakaratidzwa muchikamu chechipiri chekuedza chakabudiswa.Phytomedicine.
Kuti ubvise kushushikana uye kugadzirisa kurara, isa diffuser pamubhedha wako, uye paradzira mafuta paunenge wakarara husiku kana mukamuri yemhuri paunenge uchiverenga kana kumonyoroka manheru.Iwe unogona zvakare kuishandisa kumusoro kuseri kwenzeve dzako kune zvakafanana mhedzisiro.
