Iyo clary SAGE chirimwa ine nhoroondo refu seyakareba mireza.Icho chidimbu mu genus Salvi, uye zita rayo resainzi ndeye salvia sclAA.Zvinoonekwa seimwe yepamusoroZvakakosha mafuta mahormone, kunyanya muvakadzi.
Zvizhinji zvaitaurwa zvakaitwa sekubatsira kwaro kana uchibata nemakiromita, anorema kuenda kumwedzi, kupenya kunopisa uye mahormoni anokanganisa.Izvo zvinozivikanwawo nekugona kwaro kuwedzera kutenderera, tsigira iyo yekugaya system, kugadzirisa hutano ziso uye kurwisa leukemia.
Iyo zvakare nerve tonic uye sedative ine inozorodza uye inodziya zvikamu.
Chii chinonzi clary sage?
Clary sage inowana zita rayo kubva kuClarin izwi rekuti "Clarus," zvinoreva kuti "kujekesa."Icho chibereko chePerennial chinokura kubva munaMay kusvika munaGunyana, uye zvinobva kuNorthed Mediterranean, pamwe nezvimwe nzvimbo kuNorth Africa neCentral Asia.
Chirimwa chinosvika 4-5 tsoka kureba, uye chine makobvu masikweya madzinde akafukidzwa nemvere.
Zvikamu Zvechokwadi zveClary Sage Akakosha Mafuta ari Sclareol, Alpha Terpineol, Geraniol, Linalyl, Linalool, Carylophyllelle, Neryl acetate uye germacene-D;Iyo ine kutarisisa kwakanyanya kwe esters panenge makore makumi manomwe neshanu muzana.
Hutano Hwakanaka
1. Inodzora kusagadzikana kwekuenda kumwedzi
Clary sage inoshanda kudzora kutenderera kwekuenda kumwedzi nekuenzanisa mazinga ehomoni zvakajairika uye kukurudzira kuvhurwa kweiyo yakavharirwa system.Zviratidzo zvePMSuyewo, kusanganisira kuputika, makumbo, kuchinja kwemafungiro uye chido chekudya.
Mafuta akakosha aya zvakare antispasmodic, zvichireva kuti anobata spasms uye zvine chekuita nenyaya dzakadai semhasuru cramps, kutemwa nemusoro uye mudumbu.Inoita izvi nekuzorodza tsinga dzatisingagoni kudzora.
Chidzidzo chinonakidza chakaitwa paOxford Brooks University kuUnited Kingdomanalysedpesvedzero iyo aromatherapy ine pavakadzi vari mukusununguka.Ongororo iyi yakaitwa kwenhambo yemakore masere uye yakabata vakadzi 8,058.
Humbowo kubva muchidzidzo ichi hunoratidza kuti aromatherapy inogona kushanda mukuderedza kushushikana kwaamai, kutya uye kurwadziwa panguva yekusununguka.Pakati pe10 mafuta anokosha akashandiswa panguva yekusununguka, clary sage mafuta uyechamomile mafutadzaive dzakanyanyisa kushanda mukurambidza kurwadziwa.
Kumwe Kudzidza kwa2012kuyerwaMhedzisiro yeatoromatherapy seyekurwadziwa panguva yekuenda kumwedzi yevasikana vechikoro chesekondari.Paive paine aromatherapy massage boka uye Acetaminophen (Kurwadziwa Kwekuuraya uye Fever kuderedza) Boka.Iyo Aromatherapy massage yakaitwa pane zvidzidzo muboka rekurapa, dumbu richisunganidzwa kamwechete uchishandisa clary sage, Marjoram, sinamoni, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon, ginnamon uyegeranium mafutamuchigadziko chemafuta omuarumondi.
Mwero wemarwadzo ekuenda kumwedzi wakaongororwa maawa makumi maviri nemana gare gare.Mhedzisiro yakawana kuti kudzikiswa kwemarwadzo ekuenda kumwedzi kwakakwira zvakanyanya muboka rearomatherapy kupfuura muboka reacetaminophen.
2. Inotsigira Hormonal Balance
Clary Sage inobata mahormone emuviri nekuti ine zvakasikwa phytoestrogens, inoendeswa se "chikafu estrogens" iyo inowanikwa kubva kune zvirimwa uye kwete mukati meiyo endocrine system.Aya Phytoestrogens anopa clary siya kugona kukonzera estrogenic mhedzisiro.Iyo inodzora estrogen mazinga uye inovimbisa hutano hwakareba hwechibereko - kuderedza mikana yeuterine uye cancer yechiOvarian.
Nyaya dzakawanda dzehutano nhasi, kunyange zvinhu sekureba, polycytic ovary syndrome neEstrogen-based cancers, zvinokonzerwa kubva kune yakawandisa estrogen mumuviri - muchikamu nekuda kwekushandiswa kwedu kwehigh-estrogen zvokudya.Nekuti clary sage inobatsira kuenzanisa iwo mazinga eesrogen, ioiri yakakosha yakakosha.
Chidzidzo che2014 chakaburitswa muJournal yePhytotherapy ResearchakawanaIyo inhalation ye clary sage mafuta yaive nekugona kuderedza mazinga eCortisol ne 36 muzana uye kuvandudza thyroid hormone mazinga.Chidzidzo ichi chakaitwa pamavambo 22 post-monopausal mumakore avo makumi mashanu, vamwe vacho vaiwonekwa vachishungurudzika.
Pakupera kweyedzo, vaongorori vakati "clary sage mafuta yakave nemhedzisiro yakakosha pakudzikisa cortisol uye yaive ne-anti-depressant mhedzisiro inovandudza mafungiro."
3. Inobvisa Kushaya hope
Vanhu vari kutambura kubvakushaya hopeinogona kuwana zororo ne clary sage mafuta.
Zvinhu zviviri zvakakura zvekusarara kushushikana uye shanduko yehormonal.Iyo yese-yakasikwa yakakosha mafuta inogona kuvandudza kushaya hope pasina zvinodhaka nekuderedza kunzwa kwekunetseka uye kusagadzikana, uye nekuenzanisa mahomoni.
A 2017 Kuongororwa kwakaburitswa muuchapupu-hwakavakirwa pamwe nekuita mushongayakaratidzaizvo zvinoshandisa mafuta anosanganisira mafuta eLavender, grapefruit inobvisa,Neroli Oiriuye Clary Sakege kune Ganda rakashanda kuti uvandudze kurara hunhu muvanamukoti nekutenderera husiku hwekufamba husiku.
4. Inowedzera kutenderera
Clary sage inovhura mitsara yeropa uye inobvumira kuwedzera kutenderera kweropa;Izvo zvakare zvakasikwa zvakasikisa ropa reropa nekuzorodza uropi uye arteries.Izvi zvinowedzera kuita kweiyo metabolic system nekuwedzera huwandu hweokisijeni inopinda mumasuru uye inotsigira organ services.
Chidzidzo chakaitwa kuDhipatimendi reNhamba Insighi yeNainzi muRepublic of Koreakuyerwaclary sage mafuta ekugona kudzikisa kuderedza kweropa muvakadzi vane urary kusagadzikana kana kusarudzika kwekusimudzira.Vakadzi makumi matatu nevana vakatora chikamu muchidzidzo, uye vakapiwa chero clary shage mafuta,Lavender mafutakana mafuta omuarumondi (yeboka rekutonga);
Mhedzisiro yacho yakaratidza kuti boka remagetsi clary rakawana kuderera kweropa kweropa rinoenzaniswa neyekudzvinyirira uye kuderera kwemafuta, kuderera kwechidimbu kweboka remafuta, uye kuderera kwakakosha mumugodhi wekufema uchienzaniswa. boka.
Iyo data inoratidza iyo clary mafuta inha inogona kuve inobatsira mukukurudzira kuzorora mune vakadzi nehurongwa hwehuremu, kunyanya pavanenge vachiongorora.
5. inovandudza hutano hwemwoyo
Iyo diaxidant uye anti-faclammating zvivakwa clary sage mafuta ari Cardio-anodzivirira uye anogona kubatsirayepazasi cholesterol zvakasikwa.Mafuta zvakare anoderedza kushushikana kwepamoyo uye kunatsiridza kutenderera - zvinhu zviviri zvakakosha zvekuderedza cholesterol uye kutsigira yako nguva yemwoyo.
Imwe-mbiri-bofu, yakatarwa, yakadzora kutongwa inosanganisira 34 varwere vechikadziyakaratidzaIyo clary sage yakadonhedza Systolic yeropa kudzvanywa kuenzaniswa neiyo placebo uye lavender mapoka ezvemafuta, uye yakaderera diastoic yeropa uye yekufema chiyero zvakanyanya.Vatori vechikamu vakangopindirwa clary rakachengeteka rakakosha mafuta uye huwandu hweropa hwavo hwaive hwakayerwa maminitsi makumi matanhatu mushure mekugedzwa.