Inozivikanwa kuvaka chivimbo uye kusimudzira yako mamiriro, Bergamot mafuta ndeimwe yezvakanakisaZvakakosha mafuta ekushungurudzikaUye inobatsira kuderedza kushushikana uye kusagadzikana.InChinyakare Chinese mushonga, Bergamot anoshandiswa kubatsira nekuyerera kwesimba rakakosha saka hurongwa hwekugaya hunogona kushanda nemazvo, uye zvakare zvinoshandiswawo kudzivirira kukura kwehutachiona hwehutachiona, sunungura kurwadziwa kwemhasuru uye uwedzere hutano hweganda rako.Ehe, izvi hazvisi munhu-hunyengeri!
Haisi chete Bergamot Oiri anozvirumbidza chaizvo hutano hwehutano hwakanaka, zvakare ndeimwe yematanho makuru ekugadzira zvinonhuwirira nekuda kwekugona kwayo kuenzanisa musanganiswa wezvinonhuwira, nokudaro achiwedzera kunhuhwirira.Iyo zvakare inoshandiswa zvakare neyechivhi indasitiri, zvese kuti utore kunhuhwirira kusingafadzi kwezvigadzirwa zvemishonga uye kune yayo antiseptic uye antibacterial zvivakwa.
Kana iwe uchitsvaga chinotapira, asi chinonhuwira, Citrus-senge chinonhuhwira chichakusiya uchinyarara, uine chivimbo uye wozopa bergamot mafuta kuedza.Izvo zvakanaka zvinopfuura nekukwana kwekugona kukurudzira manzwiro ako, nemhedzisiro yayo yakanaka pane yako Cardiovascular yako, yekugaya uye yekufema masisitimu ekufema.
Chii chinonzi bergamot chakakosha mafuta?
Bergamot mafuta anobva kupi?Bergamot chirimwa chinoburitsa mhando yemichero yemichero yeCitrus uye zita rayo resainziCitrus Bergamia.Izvo zvinotsanangurwa sechibereko pakati peganda renzou uye ndimu, kana mutation yeRemoni.
Mafuta anotorwa kubva kune peel yemuchero uye aimboita mushonga.Bergamot yakakosha mafuta, seimwezvakakosha mafuta, inogona kuve yakanyura-yakaderedzwa kana kubviswa kuburikidza neyemvura co2 (inozivikanwa se "kutonhora" kubviswa);Nyanzvi dzakawanda dzinotsigira pfungwa yekuti chinonhuwirira chinotonhora chinobatsira kuchengetedza mamwe makomisheni anoshanda mumafuta anokwanisa kuparadzwa nekupisa kwakanyanya kweSteam Distillation.Mafuta anowanzo shandiswa mukatiTea dema, iyo inonzi learl grey.
Kunyangwe midzi yayo inogona kudzidziswa kudzokera kuSoutheast Asia, Bergamot yakakudziridzwa zvakanyanya kumaodzanyemba kweItari.Bergamot Akakosha Mafuta akatumidzwa zita rake mushure meguta reBergamo muLombardy, Itari Yakatengeswa Pakutanga.Uye muMubatanidzwa wechiutachiona hweItaliBergamot mafuta anogadzirwawo mundiro yeIvory Coast, Argentina, Turkey, Brazil naMorocco.
Kune akati wandei ehutano hunoshamisa hutano kubva pakushandisa bergamot akakosha mafuta semushonga wechisikigo.Bergamot mafuta ari antibacterial, anti-anotapukira, anti-inclammating uye antispasmodic.Iko kusimudzira, kunovandudza kugaya kwako uye kunoita kuti system yako ichishanda nemazvo.
Bergamot mafuta anobatsira uye anoshandisa
1. Inobatsira kudzoreredza kushungurudzika
Kune akawandaZviratidzo Zvekushungurudzika, kusanganisira kupera simba, kusuwa, kusuruvara, kushomeka kwepabonde, kushayikwa kwekudya, kunzwa kwekushaya rubatsiro uye kusagadzikana mumabasa akajairika.Munhu wega wega anoona mamiriro ehutano aya mune imwe nzira.Nhau dzakanaka ndedzekuti kuneMishonga yemusango yekuora mwoyoIzvo zvinoshanda uye kusvika kune iyo inokonzeresa dambudziko.Izvi zvinosanganisira zvikamu zveBergamot yakakosha mafuta, ayo ane antidepressant uye inomutsa hunhu.Bergamot inozivikanwa nekugona kwayo kusimudzira kufara, manzwiro etsva uye kuwedzera simba nekuvandudza kutenderera kweropa rako.
Chidzidzo chakaitwa muna 2011 zvinoratidza kuti zvinoshandisa zvakasanganiswa nemafuta akakosha kune vatori vechikamu anobatsira pakurapa zviratidzo zvekuora mwoyo uye kusagadzikana.Yeichi chidzidzo, iyo yakasanganiswa yemafuta yakasanganisira Bergamot uyelavender mafuta, uye vatori vechikamu vakaongororwa zvichibva patsvinyiriro yavo yeropa, pulse mitengo, inofema mitengo uye tembiricha yeganda.Mukuwedzera, zvidzidzo zvaifanira kuyera mamiriro avo emanzwiro maererano nekuzorora, kusasimba, kudzikama, kutarisisa, kusvinura uye kuraira kuti uongorore maitiro.
Vatori vechikamu muboka rekuyedza vakashandisa mafuta akakosha akasangana nedanda renyasha.Kuenzaniswa neiyo Placebo, yakasanganiswa nemafuta akakosha akakonzerwa akakosha kuderera kwe pulse rate uye kudzvinyirira kweropa.Pamusana wepamoyo, zvidzidzo muzvikamu zvakasanganiswa zvinhu zvakasanganiswa zveboka remafuta zvakazvirambidza se "kudzikama" uye "kudzikama" pane zvidzidzo muboka rekutonga.Kuongorora kunoratidza kuzorora kwemusanganiswa weiyo lavender uye bergamot mafuta, uye inopa humbowo hwekushandisa kwayo mumushonga wekurapa pakurapa kana kunetseka muvanhu.
Uye fundo yekudzidza 2017 yakawana kuti kana Bergamot mafuta emaminitsi gumi nemashanu nevakadzi mukamuri yekumirira yehutano hwepfungwa hwekurapa.Vatsvaguri vakawana kuti Bergamot kuratidzwa kwakavandudza manzwiro akanaka evatori vechikamu muboka rekuedza.
Kuti ushandise Bergamot Mafuta Kuti Udzorwe uye Spurs Dound, svina 1 1Iwe unogona zvakare kuedza kubhuroka 2-3 madonhwe e bergamot padumbu rako, kumashure kwemutsipa uye tsoka, kana kusanganisa mashanu anodonhedza kumba kana kubasa.
2. inobatsira kuderedza ropa
Mafuta eBergamot anobatsira kuchengetedza mazinga akakodzera emetabolism nekukurudzira secretion yehomoni, muto wekugaya, bile uye insulin.Izvi zvinobatsira kugayiwa kwemuviri uye zvinogonesa kubatwa kwakafanira kwezvinovaka muviri.Aya majusi anobatawo kuparara kweshuga uye gabakuderedza ropa.
Kudzidza kwa2006 kunosanganisira varwere 52 vane hypertension vanoratidza kuti Bergamot mafuta, musanganiswa ne lavender uyeylang ylangIwo matatu akakosha mafuta akasanganiswa uye akafemerwa zuva nezuva kwemavhiki mana nevarwere vane hypertension.cortisol mazingadzaive dzakasiyana zvakanyanya kupfuura izvo zvinowanikwa mune iyo Placebo uye mapoka ekudzora.
Kuti ubatsire kuderedza ropa rako uye pulse rate, Diffuse 5 madonhwe eBergamot kumba kana kushanda, kana kushandisa 2-3 inodonha kumusoro kune tembere dzako uye mudumbu.
3. Inodzivirira uye kurwisa hutachiona
Bergamot mafuta anoshandiswa mumasapu eganda nekuti anobatsira kudzivirira kukura kwehutachiona hwehutachiona uye fungi.Zvinoenderana nekuongororwa kwakaburitswa mukatiMberiers muPharmacology, zvakataurwa kuti bergamot yakakosha mafuta inogona kutadzisa kukura kweCampylobacter jejuni,Escherichia coli,Listeria monocyto,BacLillus CereusuyeStaphylococcus Aureus.
MuVitro Ongororo dzinoratidzawo kuti Bergamot mafuta angangoita chinzvimbo chinogona kurapwaZvirwere zveChidimbu.Uye, kunze kweizvi, zvidzidzo zveLab zvinoratidza kuti zvikamu zveBergamot, zvinonyanya kukosha Linalool, zvinoshanda zvinopesana nezvinowanzoita zvekudya zvekudya.
Kuti ushandise mukana uyu unoshamisa, Diffuse 5 madonhwe eBergamot kana kushandisa 2-3 inodonha pamusoro pahuro yako, mudumbu nemakumbo.
4. Inodzora kushushikana uye kusagadzikana
Bergamot mafuta anozorora - inoderedza kusawirirana kushushikana, uye inoshanda sekushushikana kuderedzauyemushonga wechisikigo wekufunganya.Chidzidzo chakaburitswa mukatiKuwedzeredza mushonga kutsvagisaInoratidza kuti kana vakadzi vane hutano varwiswa kuBergamot Mafuta Vaps, ivo vakaratidza kwepfungwa uye mumuviri migumisiro migumisiro.
Vazvipiri vakaratidzwa kune vatatu vekuedza bvunzo: zorora chete, zorora uye nemvura yemvura, uye zororo uye bergamot yakakosha yemafuta emaminetsi emaminetsi gumi nemashanu.Saliva samples yakaunganidzwa pakarepo mushure mekutangisa imwe neimwe uye vazvipiri vakapedza profiles pane yavo yazvino mamiriro, kusagadzikana mazinga uye anonetsekana.
Vanotsvagurudza vakaona kuti mazinga ekurongedza cortisol aive akaderera zvakanyanya muboka reBergamot pane muboka rega, uye boka reBergamot rakanga ravandudza manzwiro asina kunaka uye akafira kuita.Izvo zvakagumiswa kuti Inhaling Bergamot yakakosha Mafuta Mafuta Emafuta Anoshatirisa Pfungwa uye Mumuviri Migumisiro Mhedzisiro yenguva pfupi yenguva.Ndosaka Bergamot ndeimwe yepamusorozvakakosha mafuta ekushushikana.
Kuti udzore kushushikana uye kusagadzikana uchishandisa mafuta eBergamot, Donse 5 madonhwe kumba kana basa, inhale mafuta zvakananga kubva kubhodhoro kana kushandisa 2-3 dzinodonha kumusoro kune yako temberi uye kumashure kwemutsipa wako uye kumashure kwemutsipa.Unogona zvakare kuedza zvanguDiy Kushungurudzika Kuderedza MhinduroIzvo zvakagadzirwa neBergamot, Lavender, zvinonhuhwirira uye mayerma anokosha.
5. Kuderedza kurwadziwa
Bergamot mafuta inzira huru yekuderedza zviratidzo zvezviputi, tsandanyama ansces uye musoro.Pachinzvimbo chekuvimba nekurwadziwa mhondi dzine madhara zvisina kunaka, shandisa iyi yakachengeteka uye yakasikwa mafuta kutikuderedza kurwadziwauye kusawirirana.
Tsvagurudzo inoratidza kuti Bergamot mafuta ane analgesic mhedzisiro uye anogona kushandiswa mumushonga unowirirana kuti uderedze kusawirirana mumuviri.Uye ongororo yezvidzidzo zve pharmacological yakaburitswa muJustail International yeMolecular SayenziAkawana kuti Linalool - Chikamu chakawanikwa muBergamot, Lavender naRosewood Ofsocs - Hondo dzinoverengeka dzeMapermacology, kusanganisira Anti-Furmunity, Analonvulsant mhedzisiro.Vanotsvagurudza vanotenda kuti izvi zvinogona kuve kugona kwaLinalool kuti udzivise zvinoitika pakurwadzisa vanogamuchira chinhu p, yakabatanidzwa mukutapurirwa kwekurwadziwa uye kumwe kusundwa.
Kuti uderedze marwadzo, zunza madonhwe mashanu eBergamot mafuta pamasumbu emaronda kana kwaunonzwa kushushikana.Kuvhara nzvimbo yakakura yemusoro, sanganisa bergamot neCarrier mafutakunge mafuta ekokoni.
6. Inowedzera hutano hweganda
Bergamot mafuta ane zvinonyaradza, antiseptic, antibacterial uye anti-inti-faclammating zvivakwa, saka inoshanda zvakanaka kuti uwedzere hutano hweganda rako kana hwashandiswa padhuze.Bergamot yakakosha mafuta inogona kushandiswaBvisa mavangauye mamakisi pane ganda, toni ganda uye soothing kutsamwa kweganda.MuItaly Volk mushonga, yaishandiswa kufambisa kuridza kurapa uye yakawedzerwa kune ganda remaginha.
Kuti uvandudze hutano hweganda rako kana kusimudzira kupora, isa madonhwe mashanu eBergamot mafuta pane bhora rekotoni kana pad uye isa pane iyo nzvimbo ine hutachiona.Iwe unogona zvakare kuwedzera gumi madonhwe eBergamot mafuta kune yako inodziya bhashe yekugeza - zvakanakira bergamot mafuta ekugeza kupfuura ganda rako.Izvo zvakanaka kune yako mamiriro uye kuderedza kushushikana-kumusoro kushushikana.