tsananguro pfupi:
Peppermint mafuta ndeimwe yemafutamafuta anokosha akawanda akasiyana-siyanakunze uko. Inogona kushandiswa zvinonhuhwirira, pamusoro uye nemukati kugadzirisa akati wandei matambudziko ehutano, kubva mumhasuru aches uye mwaka allergy zviratidzo kusvika kuderera kwesimba uye zvichemo zvekugaya.
Inoshandiswawo kuwedzera simba uye kugadzirisa hutano hweganda uye bvudzi.
Ongororo yakaitwa neUS Department of Agriculture Human Nutrition Research Center yekuchembera paTufts University yakawana izvozvopeppermint ine zvakakosha antimicrobial uye antiviralmabasa. Zvakare:
- inoshanda seyakasimba antioxidant
- inoratidza anti-tumor zviito muzvidzidzo zverabhu
- inoratidza anti-allergenic inogona
- ine zvinouraya zvinorwadza
- inobatsira kuzorodza gastrointestinal turakiti
- inogona kuva chemopreventive
Hazvishamisi kuti nei peppermint mafuta iri imwe yeanonyanya kufarirwa mafuta akakosha pasirese uye nei ini ndichikurudzira kuti munhu wese ave nawo mune yake mushonga kabati kumba.
Chii chinonzi Peppermint Oil?
Peppermint imhando yakasanganiswa ye spearmint uye mint yemvura (Mentha aquatica) Mafuta anokosha anounganidzwa ne CO2 kana kutorwa kunotonhora kwezvikamu zvitsva zvemhepo zvechirimwa chinotumbuka.
Izvo zvinoshandiswa zvakanyanya zvinosanganisiramenthol(50 muzana kusvika 60 muzana) uye menthone (10 muzana kusvika 30 muzana).
Mafomu
Iwe unogona kuwana peppermint mune akati wandei mafomu, kusanganisira peppermint yakakosha mafuta, peppermint mashizha, peppermint spray uye peppermint mapiritsi. Zvishandiso zvinoshanda mupeppermint zvinopa mashizha mhedzisiro yavo inosimbisa uye inosimbisa.
Mafuta eMenthol anowanzoshandiswa mumabhalms, shampoos uye zvimwe zvigadzirwa zvemuviri nekuda kwezvinhu zvinobatsira.
Nhoroondo
Kwete chetepeppermint mafuta imwe yekare yeEurope herbsyakashandiswa semishonga, asi dzimwe nhoroondo dzenhoroondo dzinoratidza kushandiswa kwayo kumishonga yechivanhu yechiJapan neChinese yekare. Zvinotaurwawo mungano dzechiGiriki apo nymph Mentha (kana kuti Minthe) yakashandurwa kuita muriwo unonhuhwirira zvakanaka naPluto, uyo akanga awira murudo naye uye aida kuti vanhu vamukoshese kwemakore anotevera.
Mazhinji emafuta epeppermint anoshandiswa akanyorwa kumashure ku1000 BC uye akawanikwa mumapiramidhi akati wandei eEgypt.
Nhasi, mafuta epeppermint anokurudzirwa kune ayo ekurwisa-nausea maitiro uye zvinozorodza pagastric lining uye colon. Inokosheswawo nekuda kwekutonhodza kwayo uye inobatsira kurerutsa tsandanyama dzinorwadza kana ichishandiswa pamusoro.
Pamusoro peizvi, peppermint yakakosha mafuta inoratidza antimicrobial properties, ndosaka inogona kushandiswa kurwisa utachiona uye kunyange kufefetera mweya wako. Zvinoshamisa, handiti?
Kushandiswa Kwepamusoro uye Mabhenefiti
Kumwe kweakawanda mashandisirwo uye mabhenefiti epeppermint mafuta anosanganisira:
1. Inobvisa tsandanyama uye Joint Pain
Kana iwe uchinetseka kana peppermint mafuta akanakira marwadzo, mhinduro inonzwika "hongu!" Peppermint yakakosha oiri inoshanda zvakanyanya echisikigo painkiller uye tsandanyama inozorodza.
Iyo ine zvakare inotonhorera, inosimbisa uye antispasmodic properties. Peppermint mafuta inonyanya kubatsira mukuderedza kushushikana kwemusoro. Imwe miedzo yekiriniki inoratidza kutiinoita pamwe chete neacetaminophen.
Imwe ongororo inoratidza izvozvopeppermint mafuta akaiswa pamusoroine mabhenefiti ekuzorodza anoenderana nefibromyalgia uye myofascial pain syndrome. Vatsvakurudzi vakaona kuti peppermint mafuta, eucalyptus, capsaicin uye mamwe mishonga yemishonga inogona kubatsira nokuti inoshanda seanorapa analgesics.
Kuti ushandise mafuta epeppermint pakunyaradza marwadzo, ingoisa madonhwe maviri kusvika matatu kumusoro kunzvimbo yekunetseka katatu zuva nezuva, wedzera madonhwe mashanu mubhavhu rinodziya neEpsom munyu kana kuyedza mhasuru yetsandanyama. Kubatanidza peppermint nemafuta elavender zvakare inzira huru yekubatsira muviri wako kuzorora uye kuderedza marwadzo emhasuru.
2. Sinus Care uye Respiratory Aid
Peppermint aromatherapy inogona kubatsira kusunungura sinuses uye kupa zororo kubva pahuro inokwenya. Inoshanda seanozorodza expectorant, inobatsira kuvhura nzira dzako dzemhepo, kuchenesa mucus uye kuderedza kusangana.
Iyo zvakare imwe yeiyizvakanakisisa zvinokosha anonhuwirira kuti dzihwa, furuwenza, chikosoro, sinusitis, asima, bronchitis uye mamwe mamiriro ekufema.
Zvidzidzo zveLab zvinoratidza kuti makomisheni anowanikwa mumafuta epeppermint ane antimicrobial, antiviral uye antioxidant zvimiro, zvichireva kuti zvinogona kubatsira kurwisa hutachiona hunotungamira kune zviratidzo zvinosanganisira nzira yekufema.
Sanganisa peppermint mafuta iyo nekokonati mafuta uyemafuta eucalyptuskuita zvanguhomemade vapor rub. Iwe unogona zvakare kuparadzira madonhwe mashanu epeppermint kana kuisa madonhwe maviri kusvika matatu kumusoro kumatemberi ako, chipfuva uye kumashure kwemutsipa.
3. Seasonal Allergy Relief
Oiri yePeppermint inoshanda zvakanyanya pakuzorodza tsandanyama mumhino dzako uye kubatsira kubvisa muck uye mukume kubva pakufema kwako panguva yekusawirirana. Inoonekwa seimwe yeakanakisamafuta anokosha kune allergiesnekuda kweiyo expectorant, anti-inflammatory uye invigorating properties.
Chidzidzo cheLab chakaburitswa muEuropean Journal ye Medical Researchakawana kutipeppermint makomisheni airatidza anogona kurapa efficacykuitira kurapwa kwezvirwere zvisingaperi zvekuzvimba, senge allergic rhinitis, colitis uye bronchial asthma.
Kuti ubatsire kudzoreredza zviratidzo zvekusawirirana kwemwaka neako DIY chigadzirwa, paradzira peppermint uye mafuta eucalyptus kumba, kana kuisa madonhwe maviri kusvika matatu epeppermint kumusoro kumatemberi ako, chipfuva uye kumashure kwemutsipa.
