tsananguro pfupi:
Chii chinonzi Rosemary Essential Oiri?
Rosemary (Rosmarinus officinalis) chirimwa chidiki chinogara chakasvibira chiri chemhuri yemint, iyo inosanganisirawoherbslavender, basil, myrtle uyesage. Mashizha ayo anowanzo shandiswa ari manyoro kana akaomeswa kunakidza ndiro dzakasiyana siyana.
Rosemary mafuta anokosha anotorwa kubva pamashizha uye maruva epamusoro pechirimwa. Iine huni, inogara yakasvibira-yakafanana nekunhuhwirira, mafuta erosemary anowanzo kurondedzerwa seinosimbisa uye kuchenesa.
Mazhinji ehutano anobatsira erosemary akave akaverengerwa kune yakakwira antioxidant chiitiko cheayo makuru emakemikari zvinoriumba, kusanganisira carnosol, carnosic acid, ursolic acid, rosmarinic acid uye caffeic acid.
Ichionekwa sechitsvene nevaGiriki vekare, vaRoma, vaIjipita nevaHebheru, rosemary ine nhoroondo refu yekushandiswa kwemazana emakore. Mukutaura kwezvimwe zvinonyanya kufadza kushandiswa kwerosemary mukati menguva, zvinonzi yakashandiswa sechato cherudo chemuchato apo yaipfekwa nevaroora nevaroora mumakore epakati. Kupota pasi rose munzvimbo dzakaita seAustralia neEurope, rosemary inoonekwawo sechiratidzo cherukudzo nekuyeukwa kana ichishandiswa pamariro.
Pamusoro 4 Rosemary Oiri Benefits
Tsvagiridzo yakafumura kuti rosemary yakakosha oiri inoshanda zvakanyanya kana zvasvika kune akawanda makuru asi akajairika matambudziko ehutano akatarisana nesu nhasi. Heano dzimwe nzira dzepamusoro dzaungawana rosemary yakakosha mafuta kuti ibatsire.
1. Inoderedza Kurasika Kwebvudzi uye Inosimudzira Kukura
Androgeneticalopecia, inonyanya kuzivikanwa semhanza yemurume kana yevakadzi, inzira yakajairika yekudonha bvudzi iyo inotendwa kuti ine chekuita nemajini emunhu uye mahormone ebonde. A byproduct ye testosterone inonziDihydrotestosterone (DHT)inozivikanwa kurwisa mafollicles ebvudzi zvichikonzera kurasikirwa kwebvudzi zvachose, rinova dambudziko kune ese varume asi kunyanya kuvarume vanoburitsa testosterone yakawanda kupfuura vakadzi.
Muedzo wekuenzanisa wakabudiswa muna 2015 wakatarisa kushanda kwerosemary mafuta pakurasikirwa kwebvudzi nekuda kwe androgenetic alopecia (AGA) kana ichienzaniswa neyakajairika nzira yekurapa (minoxidil 2%). Kwemwedzi mitanhatu, zvidzidzo makumi mashanu neAGA zvakashandisa mafuta erosemary nepo mamwe makumi mashanu akashandisa minoxidil. Mushure memwedzi mitatu, hapana boka rakaona kuvandudzwa, asi mushure memwedzi mitanhatu, mapoka ese ari maviri akaona kuwedzera kwakakosha muhuwandu hwebvudzi. Saka mafuta erosemary chaiwo akaitawomushonga wekurasikirwa nebvudziseyakajairika nzira yekurapa uye zvakare yakakonzeresa kushomeka kweganda remusoro zvichienzaniswa neminoxidil semhedzisiro.
Tsvagiridzo yemhuka inoratidzawo kugona kwerosemary kuvharisa DHT muzvidzidzo zvine bvudzi regrowth zvakakanganiswa nekurapa kwe testosterone.
Kuti uwane kuti mafuta erosemary ekukura kwebvudzi sei, edza kushandisa yanguHomemade DIY Rosemary Mint Shampoo recipe.
Related:Rosemary, Cedarwood uye Sage Bvudzi Thickener
2. Inovandudza Memory
Pane chirevo chine musoro muShakespeare's "Hamlet" chinonongedza kune chimwe chezvakanakira zvachinyanya kunaka: "Kune rosemary, ndeyekurangarira. Namata iwe, rudo, rangarira. Hunopfekwa nenyanzvi dzechiGiriki kuti dziwedzere kuyeuka pakunyora bvunzo, mano ekusimbisa pfungwa erosemary ave achizivikanwa kwezviuru zvemakore.
TheInternational Journal yeNeuroscienceyakabudisa chidzidzo chinoratidza chiitiko ichi muna 2017. Pakuongorora kuti kushanda kwekuziva kwevatori vechikamu 144 kwakakanganiswa seilavender mafutauye rosemary mafutaaromatherapy, Yunivhesiti yeNorthumbria, vaongorori veNewcastle vakawana kuti:
- "Rosemary yakagadzira kusimudzira kwakakura kwekuita kwemhando yendangariro uye yechipiri ndangariro zvinhu."
- Zvichida nekuda kwekudzikamisa kwayo kukuru, "lavender yakagadzira kudzikira kwakakosha mukushanda kwendangariro inoshanda, uye kusakanganiswa kuita nguva yezvose zviri zviviri ndangariro netariro-yakavakirwa mabasa."
- Rosemary akabatsira vanhu kuti vave vakangwarira.
- Lavender nerosemary zvakabatsira kuita kuti vazvipiri vanzwe “kugutsikana”.
Inobata zvakanyanya kupfuura ndangariro, zvidzidzo zvakazivawo kuti rosemary yakakosha oiri inogona kubatsira kurapa nekudziviriraChirwere cheAlzheimer(AD). Rakatsikiswa mukatiPsychogeriatrics, migumisiro yearomatherapy yakaedzwa kune 28 vanhu vakwegura vane dementia (17 avo vaiva neAlzheimer's).
Mushure mekufema mhute yerosemary mafuta uyemafuta eremonimangwanani, uye lavender uyeorenji mafutamanheru, maitiro akasiyana-siyana ekuongorora akaitwa uye varwere vose vakaratidza kuvandudzwa kwakakosha mumagariro evanhu maererano nekuziva basa pasina migumisiro isingadikanwi. Pakazere, vaongorori vakagumisa kuti "aromatherapy inogona kunge iine mukana wekuvandudza kugona kwekuziva, kunyanya muvarwere veAD."
3. Chiropa Boosting
Nechinyakare inoshandiswa pakugona kwayo kubatsira nekunyunyuta kwedumbu, rosemary zvakare inoshamisa.chiropa chekuchenesauye booster. Mushonga unozivikanwa nekuda kwecholeretic uye hepatoprotective mhedzisiro. Kana usiri kufadzwa, rega nditsanangure hunhu huviri uhwu. Chekutanga, kutsanangurwa se "choleretic" zvinoreva kuti rosemary chinhu chinowedzera huwandu hwe bile rakabudiswa nechiropa. Hepatoprotective zvinoreva kugona kwechinhu kudzivirira kukanganisa chiropa.
Tsvagiridzo yemhuka inoratidza kuti mashizha erosemary (nemuorivhi) anopa mabhenefiti ekudzivirira chiropa kune zvidzidzo zvemhuka zvine makemikari-induced.chiropa cirrhosis. Kunyanya, iyo rosemary yakabudiswa yakakwanisa kuvharidzira kusingadikanwi kushanda uye kuchinja kwenyama kuchiropa kunoguma ne cirrhosis.
4. Inoderedza Cortisol
Ongororo yakaitwa kubva kuMeikai University, Chikoro cheDentistry muJapan iyo yakaongorora kuti maminetsi mashanu elavender nerosemary aromatherapy zvakakanganisa sei mate.cortisol mazinga(iyo "stress" hormone) ye22 vanozvipira vane hutano.
Pakuona kuti ose ari maviri akakosha oiri anosimudzira mahara radical scavenging chiitiko, vakawanawo kuti ese ari maviri akadzikisa zvakanyanya cortisol mazinga, ayo anodzivirira muviri kubva kuchirwere chisingaperi nekuda kwekushushikana kweoxidative.
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